Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it.  I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.

H.H. The 14th Dalai Lama

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